Winter Vacation - Panama Style!

Why you should head to Panama for a Wellness Vacation

Casco Viejo, Panama City

Casco Viejo, Panama City


Does that sudden chill in the air have you thinking about a tropical vacation? Us too! Best known for its famous canal, Panama is fast becoming known as the new hot wellness destination and is a perfect winter escape. Early to the eco-tourism and sustainable travel scene, Panama boasts beaches on 2 oceans, literally thousands of offshore islands,  jungles, mountains, rainforests, colonial architecture, yoga retreats, fresh seafood, a bounty of locally grown fruits and vegetables, happy people, and a slower way of life. It's the perfect place to get our wellness on. Read on for why this charming country should be your next wellness destination.  

It’s one of the happiest places on earth 

How can you not love one of the happiest places on earth? Happy Planet Index ranked Panama at number six (Costa Rica was number one, another favorite wellness destination). Smiling is contagious, so get ready for a very happy vacation. Panama’s friendly, happy environment will nourish your mind and soul making it the ideal place for a mindful retreat. 

It’s brimming with natural wonders

Panama is full of beautiful rainforests, mountains, Carribbean beaches, small islands, volcanoes, hot springs, jungles, wildlife and so much more. Step away from the distractions of everyday life to take in these natural wonders, and focus on your relationship with mother earth and the natural world around you. Whether forest bathing or beach bathing, hiking or kayaking, let the warm Panamanian sun and tropical breezes soothe away stress and anxiety. 

 It’s Affordable 

The best part? You don’t have to break the bank to visit Panama. The country is still not overrun with tourists so travelers can get a good deal when visiting. Dining out, hotels, and transportation are all affordable. Plus, there’s no need to deal with annoying currency conversions. The U.S Dollar is widely used, making transactions super simple. 

Life is slower

In Panama, life is slower, in a good way. While this sometimes means getting used to waiting for those living at warp speed, the average Panamanian takes life slower and appreciates every moment. In other words, it’s a natural wellness place where taking time to enjoy a slow meal, resting on the beach, or treating yourself to a massage are encouraged. You’ll find it easy to stay relaxed and focus on your wellness journey while in Panama. Sounds good to us! 

So many Outdoor Activities 

Because of the country’s stunning natural offerings, there are plenty of opportunities to get outside and take advantage of these sites. Panama has a low ecological footprint, the country protects its surroundings, which means these sites are also incredibly well preserved. Hiking through the rainforest, kayaking in rapids, surfing in the carribbean sea and yoga on the beach are a few favorite activities when in Panama. Whatever fuels your fire, Panama has probably got it.